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Migraine Relief in Wichita: Finding a Non-Drug Path to Fewer Headaches
The Migraine Mystery: Why Your Neck Might Be the Missing Piece
If you suffer from migraines, you know they are far more debilitating than a simple headache. They can steal entire days, bringing with them intense throbbing pain, sensitivity to light and sound, and nausea. While migraines are a complex neurological condition, the path to finding relief often involves looking closely at the structures that support your head: your neck and spine.
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- Written by: Jeffery Hennes
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Why Back Pain Surprises Us: It Wasn't the Straw That Broke the Camel’s Back
You tell yourself it was that one wrong move—bending over to tie your shoe, lifting a bag of groceries, or turning too quickly. Suddenly, your back locked up. But here at Wellness @ Work in Wichita, KS, we know the real story is usually far more complex. That final movement was rarely the cause; it was simply the last straw in a long period of built-up strain.
Read more: Why Your Back Pain Really Flared Up in Wichita, KS
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- Written by: Jeffery Hennes
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Disc Disease in Wichita: Finding Non-Invasive Relief for Bulging and Herniated Discs
Understanding Disc Disease: More Than Just a Backache
Disc disease—whether it's a painful bulge or a full herniation—is one of the most common causes of intense, debilitating back pain and sciatica. If you've been diagnosed with a disc issue, you know the frustration: the pain can limit everything from sitting to sleeping. As your local chiropractor right here in Wichita, KS, we want you to know that there are highly effective, non-invasive treatment options available.
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- Written by: Jeffery Hennes
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The 5-Day Challenge:
Why Getting Breathless is Your Best Health Habit in Wichita
For most people in Wichita, Kansas, the goal is simple: live a longer, healthier, and more active life. While diet and sleep are crucial (as we discussed in our last few blogs!), modern research is homing in on one activity that may provide the biggest returns on your health investment: Vigorous Physical Activity (VPA). The challenge is simple: aim to get noticeably breathless at least once a day, five days a week.
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Fueling a Pain-Free Body: A Wichita Guide to an Anti-Inflammatory Diet
The Hidden Link Between Your Diet and Chronic Pain
For many people in Wichita, chronic pain isn't just a physical sensation—it's a roadblock to enjoying daily life. You may have tried everything from stretches to medications, yet the pain persists. What if a major source of discomfort isn't just your posture or a past injury, but something you eat every day? The reality is that the foods we consume can either fuel or fight the silent, underlying inflammation that contributes to chronic pain throughout your body.
Read more: Fueling a Pain-Free Body: A Wichita Guide to an Anti-Inflammatory Diet